Have you tried quinoa yet? If you haven't, you should. It is amazing stuff. It is a whole grain, so it's got the fiber thing going for it. But unlike most other grains, it is also a complete protein (which means that it contains all of the essential amino acids our bodies need but can't produce).
So it's really a nutrition powerhouse. As an added bonus, it is tasty and easy to prepare. If you have been interested in trying quinoa, but aren't sure what to do with it, you're in luck because I've got a perfect quinoa-for-beginners recipe right here.
