I have quite an arsenal of pancake recipes. Of all my weekend breakfasts I make, pancakes have to be my favorite. I have been making pancakes on weekend mornings for as long as I can remember. And of all my pancake recipes, pumpkin pancakes are my favorite. I love that fall allows me an excuse to make as much pancake stuff as I can!
I am always trying to make my weekend meals live up to my weekday standards. This Whole Wheat Pumpkin Pancake recipe wasn't too bad to start out with, but I found a few ways to improve it. I used 100% whole wheat flour (24 extra grams of fiber), Splenda brown sugar substitute (70 fewer calories), flax instead of an egg (35 fewer calories), and applesauce instead of oil (105 fewer calories).
My main experimentation in this recipe was using the ground flax seed instead of an egg. Eggs are slowly shedding the villain role they previously held for their high cholesterol content. I didn't lose the egg in this recipe because I think I need fewer eggs so much as I think I need more omega-3 fatty acids, which flax seed is an excellent source of. I eat ground flax seed most mornings either in Bran Flakes or a bowl of oatmeal, and I have noticed the box says you can substitute 1 tablespoon flax plus 3 tablespoons water for one egg. I hadn't tried it yet, but I thought this recipe would be a good tester.
It turned out great. These pancakes are moist, thick, and perfectly pumpkin-y. Not only is the pumpkin tasty, but it is an awesome source of Vitamin A. I topped these with margarine and light pancake syrup to complete a breakfast that tastes like an indulgence, but really isn't!